This post will show you how you can make easy dinner recipes for weight loss for the whole family. Sometimes you don’t have to buy takeout from the nearest restaurant.
Sometimes it is difficult to come home after a hard days’ work and make a simple dinner for the family.
But the trick is, they usually don’t serve anything healthy in these restaurants; even if they say it’s healthy; how can you be sure?
Your best bet is to make your own dinner that is healthy and make you lose weight in the process.
Below is the list of some quick to prepare easy dinner recipes you can make in 15 minutes or less.
1. Noodles and Veggies
This is one of the fastest and healthy meals you can prepare for dinner.
When you get home, put the pasta in boiling hot water and allow to cook, in the meantime you chop vegetables and some carrots.
In no time you will be done and you can enjoy your pasta with the sauce of your choice.
Get a cup of sliced pepper, half a cup of already sliced red onion, one tablespoon of olive oil, one cup of cooked whole wheat spaghetti.
Soup may not be so filling until you have many servings, but it is still a good and healthy dinner that will make you go to bed light and help you with a good bowel movement the next morning.
You can garnish your soup with vegetables and lean protein like skinless chicken breast.
4. Mushrooms and sweet potatoes
Sweet potatoes are gentler on your blood sugar than white spuds; that’s why they are preferred.
They are also gentle on your waistline.
Bake the chicken that will be used as garnish and top it with mushrooms, oil and chives and leave for 15 minutes. Microwave the sweet potato for 5-8 minutes.
5. Shrimp ceviche
Shrimp ceviche is more a brunch thing which is why it is almost perfect for dinner.
This is because it is a healthy meal and keeps you light when you are about to go to bed. It is also kind of a fruit salad with a shrimp on top.
Get chopped cucumber, jicama, mango, onion, avocado, sliced tomato, 1 cup cooked shrimp, lemon juice and one tablespoon of red pepper. Mix this all up and dress it with lemon juice.
As you would have noticed, the recipe is mostly made of fruits and earthy plants like onion and cucumber. This is why this recipe if great for weight loss.
Lasagne can be a heavy meal but as you are going to be eating it for dinner, you should make it as light as possible.
Combine noodles, sauce, chilli flakes, ricotta and then cut up some sausages and add to the mix.
Pastas are loaded with more fiber than the white flour substitutes.
The ingredients for gazpacho are stewed tomatoes, minced garlic, chopped onions, chopped cucumber and green pepper and white wine vinegar.
Cover the chicken with olive oil, lemon and rosemary and bake at 350 degrees for about 25-30 minutes.
Mix the gazpacho ingredients in a blender and blend.
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