ketogenic, or keto diet for beginners is a low carb diet that makes your body burn fat fast.
It is a very helpful and effective method when it comes to weight loss and many people have reported that the method has helped them.
Benefits of Going Keto
Since your body burns your fat when you start a keto diet, you lose weight in the process.
Keto diet gets more ketones(fuel) to your brain, this helps you get more energy and makes you mentally focused; which means you will have more focus.
Controls your appetite
With the reduction of carbs in your meals, your appetite will be reduced, which makes you eat less, which in turn makes you lose weight.
Try not to eat anything until you get hungry.
Controls your sugar level
Eating lots of carbs, which produces glucose in the body, increases your blood sugar level. Keto diet controls your sugar levels which helps in avoiding diabetes.
Increases your physical endurance
Keto diet gives you an all access to your stored energy as fat which makes you endure physical activities more.
Calms your stomach
If you have had a meal before where your stomach just wasn’t the same after the meal, then you will appreciate the keto diet as it calms your stomach. No pains, no cramps, no gas.
Are You Cleared to go on Keto Diet?
You probably are because it is okay for most people, but to be on a safer side, these are the kind of people that shouldn’t go on a keto diet.
- People on diabetes medication.
- Breastfeeding mothers.
- People on medication for low blood pressure.
What Kind of Food Can You Eat on Keto Diet?
- Seafood (Any form, including fish)
- Natural fats (eg. Avocados)
- Leafy greens
What Not to Eat on Keto Diet
- Cooked Pasta
- Cooked rice
How do you Know You Are on Ketosis?
- Increased urination
- Bad breath
- Dry Mouth
- Increased Energy
- Reduced Hunger
Who Should Start Keto Diet?
When Can You Start?
You can start the keto diet for beginners today, Now.
Just make sure you don’t eat carbs from now on and let your meals consist more of the foods to eat that has been outlined above.
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