Do you want to know how to lose belly fat fast?
Learn how to get rid of your excess stomach fat in these simple techniques.
It is frustrating when trying to burn excess stomach fat but can’t shake it off.
And losing the stomach fat is mostly the biggest challenge when you try to lose body weight.
Plus, it is not appealing to look at.
In this post, I’ll show you how you can lose that excess stomach fat and have a slim and sexy stomach.
Pre-tip: You should understand before you continue reading that losing fat is not only concentrated on the stomach.
If you really want to lose belly fat, whatever you do will still help you lose weight in your whole body.
Exercises like situps don’t help you lose belly fat.
They only solidify what is already there.
So, these tips on how to lose belly fat will not only help you lose fat in your stomach, but it will also help you lose weight in all other parts of your body.
Alright, let’s begin…..
1. Eat Lots of Protein
Most “gurus” agree with the fact that eating a meal that is high in protein is very good for you… and they’re right.
Eating lots of protein can:
- Make you fuller on less calories
- Prevent muscle loss
- Increases your expenditure on energy
- Improve the recovery and repair of your muscles
The thing is that if you don’t eat enough protein, you are not going to lose your weight, especially the belly fat easily enough.
And who knows, you may give up when you notice you are not reducing that belly fat as well as you ought to.
2. Drink Plenty Water
When you drink lots of water, you trick your stomach into feeling like you’re already full, which will in turn make you eat less thereby causing you to reduce your overall weight; including the belly fat.
Try drinking two glasses of water thirty minutes before your next meal.
That way you tend to eat less and lose more weight.
3. Eat less Calories than You Burn
Lets do a simple mathematics here;
If you eat 50 calories and burn 100 calories, how many calories will you have left?
The answer is Negative fifty (-50)
That’s the secret to burning your belly fat.
Eat less calories that you actually consume and in no time at all you’ll be flat bellied.
A simple example is doing high intensity workouts on an empty stomach.
4. Eat Lots of Fiber
Make sure you’re taking in lots of fiber in your body daily.
In one experiment, people who ate more soluble fiber by 10 grams a day (the equivalent of two small apples, one cup of green peas, and one half cup of pinto beans) generally reduced their belly fat by 3.7% after five years.
Examples of high fiber foods for weight loss are:
- Cauliflower mash
- Delicata squash
- Split peas
- Lima beans
There are lots of high fiber foods that can help you lose weight…
Do a search on them and see how some of them can fit in seamlessly with your current diet and lifestyle.
5. Go to Sleep
Only sleeping about 5 hours every night or less can cause a lot of belly fat according to a study made in Wake Forest University. (This particular one I am guilty of as I only slept 5 hours last night to write this post).
Try to get the adequate amount of sleep your body needs for proper functioning.
Some benefits of getting regular sleep includes:
- It helps you lose weight and reduces your chances of obesity
- Having a good nights rest can give you a healthy appetite and increases your metabolism
- It helps you fight unhealthy cravings
- Helps prevent insulin resistance
These are some of the many benefits of a good sleep that helps you manage your weight properly.
6. Try Yoga
Because Yoga workouts focuses more on strength and flexibility, it makes it one of the great ways to burn fat especially belly fat.
Yoga poses like “plank” (which is technically not a yoga pose) and “cobra” are great belly fat reducing exercises.
You can notice how the pose stretches are stomach, making it flat.
Plus generally, yoga is good for your health.
7. Don’t Stop Moving
This is another great way to reduce belly fat and your overall body fat.
Belly fat is a coward when it comes to aerobic exercises. I have not seen an active football player — because I play football everyday — who has lots of belly fat.
Aerobic exercises helps a lot with burning belly fat and you should find a way to begin an aerobic exercise if you don’t have one yet.
Some Aerobic exercises include:
Jogging, running, walking.
Playing football, tennis or squash
(To me, any sport is aerobic enough to reduce belly fat — I’m not sure about golf though).
8. Drink Coffee
Coffee helps to reduce belly weight too by increasing the amount of energy you burn daily which is a great way to reduce your belly fat.
Some of the benefits of drinking coffee to lose weight are:
- It increases your metabolism and helps you burn more fat
- Drinking coffee stimulates “brown fat”, which burns calories to generate body heat.
- Coffee also helps by decreasing your appetite and calorie intake, while increasing the number of calories you burn.
How many cups of coffee should you drink to lose weight?
You should drink around one to three cups of black coffee to lose weight.
This could increase your metabolism enough to burn up to 150 calories a day, according to one study by King’s College University in London – and that’s without even changing the rest of your diet.
9. Drink Green Tea
Also, add green tea to your regimen and drink it everyday, it also helps in reducing your belly fat.
Green tea has antioxidants called catechins, which helps to lose belly fat while exercising and those you drink it while exercising usually lose belly fat faster than those who didn’t take them.
How does drinking green tea help you lose weight?
Green tea contains caffeine and a flavonoid called catechins which is an antioxidant, as mentioned above.
These two compounds can help speed up your metabolism.
What is the best time to drink green tea for weight loss?
The best time to drink tea for weight loss could be right after your meals.
But you should drink it if you do not have a sensitive stomach.
This is because green tea is alkaline in nature and stimulates the secretion of extra-gastric juices.
Experts also suggest to have green tea right in the morning and later in the evening.
How many cups of green tea should you drink everyday to lose weight?
Drinking between 2 and 3 cups of hot green tea throughout the day should be sufficient for supplementing weight loss.
The exact amount can be different for each person, depending on how much caffeine you consume and your natural metabolism.
How long does it take for green tea to kick in?
The effects from caffeine reach peak levels within 30 to 60 minutes of consumption.
This is the time you’re most likely to experience the “jittery” effects of caffeine.
You might also urinate more due to the liquid volume being ingested and caffeine’s mild diuretic effect.
10. Lift Weights
Weight lifting helps you to lose some belly fat plus it also helps you to add muscle mass to your body which is great.
You should aim to be in great shape instead of skinny.
If you’re dieting, weight lifting can help you lose fat instead of muscle and bone.
Most people don’t realize it, but when they diet, only about 60 to 75 percent of the weight they lose is actually fat. …
That means that if you lift weights, your body will burn calories faster
The best way to keep or even grow your muscles while reducing belly fat is to start lifting dumbbells because as far as muscles go, “you either use it or you lose it”.
How much weights should you lift to lose weight?
For weight loss, science has found that lifting between 60-80% of your 1 rep max is the best way to stimulate muscle growth, which is what helps you lose fat.
What if you are overweight, should you life weights?
The thing is, when you lose weight, you’re going to lose both fat and muscle.
Lifting weights will help you to lose more fat and less muscle, which is good…
Now, it is possible to lose too much body fat, but that’s actually really hard to do, so it’s not something you need to worry your sweet self about.
You could also lose weight without exercise. If you want to learn how, click here.
These are the 10 ways you can lose that stubborn belly fat that has been plaguing you for years.
If you have more insights, questions or inquiries, please use the comment section below and I will get back to you.
I read all comments.
One more Tip to Lose Belly Fat Fast!
Don’t live a sedentary lifestyle; try to move around and be more physical.
This will help you reduce more weight, especially belly fat, than you can imagine.
Bonus Tip #2 to Lose Belly Fat Fast
You can’t lose belly fat only. You would have to lose fat in all areas of your body to actually get rid of fat in your stomach.
Doing exercises like situps will only solidify what is already in your stomach and does not really help in getting rid of belly fat.
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