How to Lose Belly Fat Naturally

Lose Belly Fat

Introduction

Do you want to know how to lose belly fat fast?

Learn how to get rid of your excess stomach fat in these simple techniques.

It is frustrating when trying to burn excess stomach fat but can’t shake it off.

And losing the stomach fat is mostly the biggest challenge when you try to lose body weight.

Plus, it is not appealing to look at.

In this post, I’ll show you how you can lose that excess stomach fat and have a slim and sexy stomach.

Pre-tip: You should understand before you continue reading that losing fat is not only concentrated on the stomach.

If you really want to lose belly fat, whatever you do will still help you lose weight in your whole body.

Exercises like situps don’t help you lose belly fat.

They only solidify what is already there.

That’s why people with potbelly can’t seem to lose weight even though they do their situps as part of their daily weight loss routine.

So, these tips on how to lose belly fat will not only help you lose fat in your stomach, but it will also help you lose weight in all other parts of your body.

Alright, let’s begin…..

1. Eat Lots of Protein

Most “gurus” agree with the fact that eating a meal that is high in protein is very good for you… and they’re right.

Bread, Ham, Tight Max, Egg, Fried, Food

Eating lots of protein can:

  • Make you fuller on less calories
  • Prevent muscle loss
  • Increases your expenditure on energy
  • Improve the recovery and repair of your muscles

The thing is that if you don’t eat enough protein, you are not going to lose your weight, especially the belly fat easily enough.

And who knows, you may give up when you notice you are not reducing that belly fat as well as you ought to.

2. Drink Plenty Water

When you drink lots of water, you trick your stomach into feeling like you’re already full, which will in turn make you eat less thereby causing you to reduce your overall weight; including the belly fat.

Humanitarian Aid, Water, Drink

Try drinking two glasses of water thirty minutes before your next meal.

That way you tend to eat less and lose more weight.

3. Eat less Calories than You Burn

Lets do a simple mathematics here;

If you eat 50 calories and burn 100 calories, how many calories will you have left?

Cake, Piece Of Cake, Confectionery, Bake

The answer is Negative fifty (-50)

That’s the secret to burning your belly fat.

Eat less calories that you actually consume and in no time at all you’ll be flat bellied.

A simple example is doing high intensity workouts on an empty stomach.

4. Eat Lots of Fiber

Make sure you’re taking in lots of fiber in your body daily.

In one experiment, people who ate more soluble fiber by 10 grams a day (the equivalent of two small apples, one cup of green peas, and one half cup of pinto beans) generally reduced their belly fat by 3.7% after five years.

Read:  7 Great Tips To Lose Weight And Keep It Off
Cereal, Breakfast, Meal, Food, Bowl

Examples of high fiber foods for weight loss are:

  • Cauliflower mash
  • Delicata squash
  • Split peas
  • Lima beans
  • Broccoli
  • Raspberries
  • Guava…..etc

There are lots of high fiber foods that can help you lose weight…

Do a search on them and see how some of them can fit in seamlessly with your current diet and lifestyle.

5. Go to Sleep

Only sleeping about 5 hours every night or less can cause a lot of belly fat according to a study made in Wake Forest University. (This particular one I am guilty of as I only slept 5 hours last night to write this post).

Try to get the adequate amount of sleep your body needs for proper functioning.

Bed, Sleep, Girl, White, Tired, Pillow

Some benefits of getting regular sleep includes:

  • It helps you lose weight and reduces your chances of obesity
  • Having a good nights rest can give you a healthy appetite and increases your metabolism
  • It helps you fight unhealthy cravings
  • Helps prevent insulin resistance

These are some of the many benefits of a good sleep that helps you manage your weight properly.

6. Try Yoga

Because Yoga workouts focuses more on strength and flexibility, it makes it one of the great ways to burn fat especially belly fat.

Yoga poses like “plank” (which is technically not a yoga pose) and “cobra” are great belly fat reducing exercises.

Yoga, Asana, Pose, Hatha, Woman, Girl

You can notice how the pose stretches are stomach, making it flat.

Plus generally, yoga is good for your health.

Learn how to use yoga to lose weight here.

7. Don’t Stop Moving

This is another great way to reduce belly fat and your overall body fat.

Belly fat is a coward when it comes to aerobic exercises. I have not seen an active football player — because I play football everyday — who has lots of belly fat.

Skateboard, Feet, Shoes, Guy, Skating

Aerobic exercises helps a lot with burning belly fat and you should find a way to begin an aerobic exercise if you don’t have one yet.

Some Aerobic exercises include:

Jogging, running, walking.

Playing football, tennis or squash

(To me, any sport is aerobic enough to reduce belly fat — I’m not sure about golf though).

8. Drink Coffee

Coffee helps to reduce belly weight too by increasing the amount of energy you burn daily which is a great way to reduce your belly fat.

Valentine'S Day, Valentine, Love, Coffee

Some of the benefits of drinking coffee to lose weight are:

  • It increases your metabolism and helps you burn more fat
  • Drinking coffee stimulates “brown fat”, which burns calories to generate body heat.
  • Coffee also helps by decreasing your appetite and calorie intake, while increasing the number of calories you burn.

How many cups of coffee should you drink to lose weight?

You should drink around one to three cups of black coffee to lose weight.

This could increase your metabolism enough to burn up to 150 calories a day, according to one study by King’s College University in London – and that’s without even changing the rest of your diet.

Read:  Weight Loss Strategies That REALLY Work

9. Drink Green Tea

Also, add green tea to your regimen and drink it everyday, it also helps in reducing your belly fat.

Green Tea, Press, Kitchen, Drink

Green tea has antioxidants called catechins, which helps to lose belly fat while exercising and those you drink it while exercising usually lose belly fat faster than those who didn’t take them.

How does drinking green tea help you lose weight?

Green tea contains caffeine and a flavonoid called catechins which is an antioxidant, as mentioned above.

These two compounds can help speed up your metabolism.

What is the best time to drink green tea for weight loss?

The best time to drink tea for weight loss could be right after your meals.

But you should drink it if you do not have a sensitive stomach.

This is because green tea is alkaline in nature and stimulates the secretion of extra-gastric juices.

Experts also suggest to have green tea right in the morning and later in the evening.

How many cups of green tea should you drink everyday to lose weight?

Drinking between 2 and 3 cups of hot green tea throughout the day should be sufficient for supplementing weight loss.

The exact amount can be different for each person, depending on how much caffeine you consume and your natural metabolism.

How long does it take for green tea to kick in?

The effects from caffeine reach peak levels within 30 to 60 minutes of consumption.

This is the time you’re most likely to experience the “jittery” effects of caffeine.

You might also urinate more due to the liquid volume being ingested and caffeine’s mild diuretic effect.

10. Lift Weights

Weight lifting helps you to lose some belly fat plus it also helps you to add muscle mass to your body which is great.

You should aim to be in great shape instead of skinny.

If you’re dieting, weight lifting can help you lose fat instead of muscle and bone.

Sport, Fitness, Training, Sporty

Most people don’t realize it, but when they diet, only about 60 to 75 percent of the weight they lose is actually fat. …

That means that if you lift weights, your body will burn calories faster

The best way to keep or even grow your muscles while reducing belly fat is to start lifting dumbbells because as far as muscles go, “you either use it or you lose it”.

How much weights should you lift to lose weight?

For weight loss, science has found that lifting between 60-80% of your 1 rep max is the best way to stimulate muscle growth, which is what helps you lose fat.

What if you are overweight, should you life weights?

You should.

Read:  8 Excellent Ideas To Help You Lose Weight

The thing is, when you lose weight, you’re going to lose both fat and muscle. 

Lifting weights will help you to lose more fat and less muscle, which is good…

Now, it is possible to lose too much body fat, but that’s actually really hard to do, so it’s not something you need to worry your sweet self about.

You could also lose weight without exercise. If you want to learn how, click here.

Conclusion

These are the 10 ways you can lose that stubborn belly fat that has been plaguing you for years.

If you have more insights, questions or inquiries, please use the comment section below and I will get back to you.

I read all comments.

One more Tip to Lose Belly Fat Fast!

Don’t live a sedentary lifestyle; try to move around and be more physical.

This will help you reduce more weight, especially belly fat, than you can imagine.

Bonus Tip #2 to Lose Belly Fat Fast

You can’t lose belly fat only. You would have to lose fat in all areas of your body to actually get rid of fat in your stomach.

Doing exercises like situps will only solidify what is already in your stomach and does not really help in getting rid of belly fat.

Do you really want to lose weight fast?

Trying to lose weight without a PROVEN PLAN OF ACTION is like trying to bake a cake without a recipe…

You’ll only end up making lots of mistakes, a big mess and wasting a bunch of money buying unnecessary fads and untested weight loss programs.

If you are tired of fad diets, doing exercises that seem to show NO RESULT and spending money on programs that promise a lot and deliver nothing…

Look no further because….

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The 14-Day Fat Loss Challenge is a simple program guaranteed to help you RAPIDLY MELT AWAY PURE BODY FAT FASTER than you ever thought possible!

This program shows you how you can start losing weight TONIGHT.

When you implement the first step, you will notice by tomorrow morning how LOOSE your pants will feel and how LIGHT you will feel.

I know this works because I have tried it many times because I like to eat what I want, whenever I want.

And when I notice that the hamburger has grown legs and is trying to catch-up with me, I use this secret and in NO TIME…

I’m back.

This secret does not say that you shouldn’t eat what you want….

Although, you should be careful with what you eat so that you don’t just look sexy outside, you should also be healthy and sexy inside.

Click here to check out our 14-day fat loss program.

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