Today, we will be talking about how you can lose weight in a day. But before you dive right in, we will have to answer some questions about this. I mean, lose weight in a day? That seems impossible. Or maybe it is a clickbait. Well, let’s see.
Is it possible to lose weight in a day?
Yes, but it depends. People who are at a fit or even normal muscle to fat ratio levels CANNOT lose fat that rapidly in light of the fact that they don’t have a sufficiently high basal metabolic rate or total everyday energy consumption. They basically can’t make an enormous enough deficit without a long stretch of time of exercise a day, if it’s possible at all.
What is the fastest way to lose weight in a day?
The fastest way to lose weight in one day is by doing the 16/8 intermittent fasting method. This is a process whereby you eat for eight hours a day and fast for the remaining 16 hours. The reason this is a great way to lose weight and the best fasting method is that you will be asleep for half of the time you fast.
Assuming you eat between 7am to 3pm, you will have to fast from 3pm to 7am and you already know that you will be asleep from around 10pm till 7am.
It’s just like eating an early dinner.
Alright, now that we’ve answered these questions, let’s dive right in and show you the ways you can lose weight in a day.
10 Ways to lose weight in a day
1. Eat slowly
It takes your stomach about 20 minutes to send a signal to your brain that you are no longer hungry and when you eat for at least 20 minutes, you tend to consume les foods in that process because in about 20 minutes, even if you have not had your fill, your stomach will signal to your brain that someting has entered it and it doesnt feel hungry again.
Then you can stop eating and in this process, lose some weight in one day.
2. Eat weight loss-friendly foods
What are weight loss friendly foods?
These are foods that have low calories in them, or zero calories.
You can find some of these weight loss friendly foods in the above link.
Your body needs energy to digest foods and when you eat foods that have low calories, your body tend to spend more energy digesting these foods than the foods have. Hence, you lose weight in the process.
3. Drink coffee or tea
Coffee and tea can assist you in weight loss. This is because coffee and tea can help boost your metabolism, in the sense that they help you burn fat faster.
You can find more benefits of drinking tea and coffee below.
4. Get a good night sleep
You cannot underestimate the quality of a good night sleep. Sleep is very important for lots of reasons and poor sleep has also been linked with weight gain.
Click here to find out more about how you can sleep to lose weight faster.
5. Drink water before meals
Try to drink water at least 30 minutes before you eat any meal.
What this does is that water has been known to be something that fills you up quick and when you drink water before meals, you tend not to eat as much as you would normally eat.
Doing this coupled with eating slowly or using a smaller plate, you will be able to see why it is super possible to lose weight in a day.
Click here to learn how to use drinking water to lose weight.
6. Avoid sugary drinks
Sugar is a major enemy of weight loss. A teaspoon of sugar contains about 16 calories. (1)
Sugar is one of the most fattening things you can put in your body. It is dangerous and poisonous and you will be doing yourself a whole lot of good if you abstain from taking sugar permanently.
There are alternatives to sugar like honey which healthy.
7. Eat a breakfast that is high in protein
When you consume breakfast high in calories, it will reduce your food cravings for the rest of the day.
This is undoubtedly help you lose weight fast.
A great way to do this is by taking a protein shake or smoothie.
8. Weigh yourself every day
This is basically to help you keep track of whether you are sliding off the bandwagon or you are still on course.
Most people don’t realize they are gaining weight until it is too late but this way, you will know when you have added the slightest amount of weight and you will immediately do a course correction.
In this way, the best course correction I can think of is the 3-day weight loss method I share in my post: How to lose weight in 3 days. This is how I manage to stay one step on top of any extra pound trying to sneak in through the cracks.
9. Eat more whole foods
This basically means that you should consume better and healthy foods.
Meals that are straight from the earth are the best as mother nature is beautiful. Plus, these foods are some of the most filling and healthiest foods on the planet.
Check out the 20 weight loss recipes here to help you get started.
10. Get the 14-days fat loss challenge
If you are really looking to lose weight fast, I recommend the 14-day fat loss program that has been designed for you to lose weight faster without diets or exercise.
The benefits of this program are numerous as not only does it help you lose weight, it helps you stay healthy and fit also.
Click here to learn more about it.
There you go. 10 simple ways you can lose weight in one day. If you have any questions or inquiries, please let us know in the comment section.