Do you want to learn how to lose weight drinking green tea?
In this post I will show you the best way you can lose weight drinking green tea.
Tea has been used for centuries to help keep people healthy, especially green tea.
What green tea does to you and how it helps you lose weight:
It boosts your metabolism
Drinking green tea helps increase the rate at which your metabolism functions.
What is metabolism?
Metabolism is the chemical reactions in our body that changes food into energy.(1)
This means that the faster your body transforms food into energy, the less probability you will gain weight.
Consuming green tea can also helps you lose belly fat.
How much green tea should you drink in a day to lose weight?
You should drink about 2 to 3 cups of green tea every day to help you lose weight and this should be enough i supplementing your weight loss.
The actual amount is usually different from person to person though.
What is the best time to drink green tea?
I normally drink green tea every morning but you can have it immediately after your meals. But you must only do it if you do not have a sensitive stomach because green tea is alkaline in nature and stimulates the secretion of extra-gastric juices. Experts also suggest to have green tea right in the morning and later in the evening. (2)