Today I am going to show you how you can lose weight with PCOS.
But first, let’s talk a bit about PCOS.
What is PCOS?
PCOS is an acronym for Polycystic ovary syndrome and is a hormonal disorder common among women of reproductive age. Women with PCOS may have infrequent or prolonged menstrual periods or excess male hormone (androgen) levels. The ovaries may develop numerous small collections of fluid (follicles) and fail to regularly release eggs. (1)
Why do people get PCOS?
The reason for polycystic ovary syndrome isn’t surely known, yet may include a mix of hereditary and natural variables.
What are the side effects of PCOS?
Side effects include menstrual anomaly, overabundance hair development, skin break out, and weight gain.
How can you treat PCOS?
Treatment includes birth control pills to regularize periods, prescription called metformin to forestall diabetes, statins to control elevated cholesterol, hormones to build fruitfulness and methods to expel abundant hair.
What are the main symptoms of PCOS?
The main symptom of PCOS is obesity. Other symptoms include:
- Irregular periods or no periods at all.
- Difficulty getting pregnant (because of irregular ovulation or failure to ovulate)
- Excessive hair growth (hirsutism) – usually on the face, chest, back or buttocks.
- Thinning hair and hair loss from the head.
- Oily skin or acne.
How long does it take to lose weight with PCOS?
It’s not uncommon for people to lose 10 – 15 pounds within a few short weeks with high achievers losing more than 20 pounds in 30 days.
Now let’s talk about how to lose weight with PCOS.
These are the best ways you can lose weight with PCOS. They are harmless and have been proven time and time again to help women with PCOS lose weight.
1. Reduce your carb intake
Carbohydrates have always been an enemy of weight loss and as soon as you start reducing the number of carbs you consume, there’s no limit to how much weight you gain to lose.
But do this with discretion because it is very easy to get addicted once you start seeing the result.
No need to contact a sickness for the sake of losing weight.
2. Get plenty of fiber
This is because fiber stays in your stomach for a long time and this helps you lose weight with PCOS. For women with PCOS, a diet high in fiber may help reduce insulin resistance, body weight, and burn excess body fat.
3. Eat plenty of protein
Protein helps you curb food cravings and also it helps you stabilize your blood sugar, which makes you eat less.
It also aids in weight loss by reducing your cravings, helping you burn more calories, and managing your hunger hormones.
Higher protein intake may boost weight loss, especially for women with PCOS. Try adding healthy, high-protein items like eggs, nuts, and seafood to your diet.
4. Eat more healthy fats
Consuming more healthy fats help you feel more satisfies after your meals and also helps to tackle weight loss and other symptoms of PCOS.
Eating more healthy fats may be beneficial for women with PCOS. In studies, higher fat intake is linked to reduced hunger and a greater loss of body fat.
5. Exercise regularly
Exercise is a great way to improve weight loss and even though you can lose weight without exercising, it is strongly recommended that you exercise at least three times daily.
This way even if you don’t use it to lose weight because you are already slim, you need it to help boost your health and immune system and also, strengthen your heart.