Let’s face it; people are lazy and want to find the easiest way to do something without exerting themselves too much. You are one of such people that’s why you are reading this right now. But I’m here for you. In this post you are going to learn how to lose weight without exercise.
1. Eat healthy meals
Most people will think that losing weight has more to do with working out and exercising than it does eating healthy meals.
And that’s the total opposite.
Being healthy and losing weight has more to do with eating healthy foods and living a healthy lifestyle than it does exercise.
Eat more healthy foods and you won’t bother yourself with working out to lose weight.
2. Get good quality sleep
Sleep deprivation can lead to weight gain.
It comes down to hormones: Sleep deprived people produce more ghrelin, an appetite-stimulating hormone.
And they produce less leptin, the hormone that tells you when you’ve eaten enough.
There’s also evidence that the overly-sleepy eat more calories, and more comfort-food-carbs.
And it’s no surprise that when you’re exhausted, it’s harder to control your impulses (meaning, grabbing cookie after cookie may seem like a fine idea).
3. Reduce the thermostat
Our climate-controlled homes may be one factor in the obesity epidemic, according to a study published in the journal Cell. T
he scientists found that regular exposure to mildly cold weather—as would have been normal in the days before programmable thermostats—helps the human body regulate a healthy weight.
Chilly air may increase your metabolism by forcing your body to work harder to cope with the changing conditions.
And you don’t have to do a polar plunge or sleep in a snow cave to see results, say the researchers.
Just lowering your thermostat by a few degrees or turning the shower briefly to cold can help.
4. Drink more water
Water should be your beverage of choice even if you’re not trying to lose weight.
But water can work wonders on your waistline, especially if you drink some before chowing down.
Research has shown that drinking two glasses of water 30 minutes before a meal can reduce hunger and overall calorie intake.
5. Stay away from fad diets
Do fad diets ever get anyone long-term progress, ever? Sure, you might drop a few pounds at first (that’s a hard maybe!) — but these quick solutions aren’t long-lasting and can also be dangerous.
Develop healthy habits and stick with them instead of doing something that will drive you insane.
6. Keep a food journal
Writing down what you eat every day keeps you honest and really makes you aware of how much you’re eating.
These simple ways to lose weight without exercise will help you lose weight without having a cage fight with your mind as to whether you should go to the gym or not.
The tips here will help you out a lot.
If you have any other tips on how you can lose weight without exercise let us know in the comment section below.
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