You can stage a coup on calories without ruining your life or eating a single rice cake. You can burn calories with these 10 Shocking Secrets To Lose Weight.
Just follow this simple advice for how to lose weight fast.
You might even be surprised by how easy (and delicious) some of these Shocking Secrets To Lose Weight are to follow.
Read food labels
The easiest way to lose weight is to pay attention to food labels. If you want to count calories successfully you need this skill.
You should know how to find a food’s caloric content and more importantly, its serving size.
But be careful because some of the numbers are not always accurate.
Comparing labels is crucial for making the healthiest choices required to lose weight.
Yes, you have to hit the gym, and no, lifting beer cans during happy hour doesn’t count.
The muscles you build will not only improve your performance, they’ll stoke your metabolism so you burn calories long after your workout is over.
Channel your willpower
Willpower is a limited resource, psychologist Sean Connolly of San Antonio says, but we all have it.
The trick is in knowing how to use it efficiently.”People list lack of willpower as the No.1 reason holding them back from improving their lives in some way,” says Connolly, who works regularly with bariatric patients. “Willpower is not a gene. It’s a tool that we all have that we have to learn to use, develop and manage.”
Like any muscle, your willpower gets tired. So you have to plan, Connolly says, and know what you will do in situations that offer a healthy choice and an unhealthy choice.
You also have to be prepared for emergencies, such as at the end of a long work day, when your willpower is exhausted and the drive thru window beckons.Willpower also needs to be replenished daily.
The best way to do this? Get enough sleep.
Eat protein, fat, and vegetables
Each one of your meals should include a protein source, fat source, and low carb vegetables.
As a general rule, try eating two to three meals per day. If you find yourself hungry in the afternoon, add a fourth meal.
Constructing your meals in this way should bring your carb intake down to around 20–50 grams per day.
To see how you can assemble your meals, check out this 20 healthy low carb weight loss recipes.
Eat Eggs For Breakfast
Eating whole eggs can have all sorts of benefits, including helping you lose weight.
If you don’t eat eggs, that’s fine. Any source of quality protein for breakfast should do the trick.
Take a walk
Walking when the weather’s nice is a super-easy way to keep fit, says Diane Virginias, a certified nursing assistant from New York. “I enjoy the seasons,” she says, adding that even when she’s short on time she’ll go out for a few minutes. “Even a five minute walk is a five minute walk.”
No sidewalks in your neighborhood? Try these tips for slipping in more steps:
- Trade your power mower for a push version.
- Park your car at the back of the lot.
- Get out of the office building and enjoy walking meetings.
- Sweep the drive or rake the leaves instead of using a leaf-blower.
- Get off the bus a few stops earlier.
- Hike the mall, being sure to hit all the levels.
- Take the stairs every chance you get.
- Sign up for charity walks.
- Crank the music and get your heart rate up the next time you mop or vacuum.
It all adds up. If you walk twice a day for 10 minutes and try a few of these tips, you may find yourself with a low-impact, 30-minute workout easily tucked under your belt.
Snacking is the number one saboteur of weight loss. Period. Why? Because people just end up eating way too many calories when they’re constantly popping snacks into their mouths.
The other problem is that most “snacks” are based on refined sugar — very calorie dense and not very satisfying.
When’s the last time you felt full after eating that fun sized bag of candy?
Mindless snacking is absolutely pointless and totally destructive to weight loss.
Don’t do it.
Reduce your sugar intake
If you can’t give it up completely, at least try to gradually reduce it.
Sugar is not just high in empty calories but also slows down your metabolism as per latest researches.
It leads to obesity and heart-related issues.
Keep a food journal
What’s the most important thing you should do if you want to lose weight?
Keeping a food diary is one of the secrets to lose weight.
All you have to do is jot down what, when, and how much you eat in a notebook.
A food diary will give you a clear picture of your current eating habits so you can identify the changes you need to make to lose weight.
Eat dark chocolate
This is definitely one of the Shocking Secrets To Lose Weight.
Think sweets are the enemy of weight loss success?
Not so fast: dark chocolate might just be your best friend for weight loss.
Researchers at the University of Copenhagen fed healthy young men 100g of either milk or dark chocolate first thing in the morning, then had them rate their hunger level and fed them a meal of pizza two hours later.
They found that the men who had dark chocolate were felt more satisfied after eating the chocolate, were less hungry, and ate less (17 percent fewer calories than the milk chocolate eaters) when offered pizza at their next meal.
Why? One study points to an antioxidant in cocoa that was shown to prevent weight gain and lower blood sugar levels in laboratory mice, while another found that certain cocoa extracts block enzymes from digesting carbohydrates and fats.
No, eating dark chocolate isn’t going to magically make you drop pounds.
But if you need a sweet treat, reach for some dark chocolate instead of milk chocolate or something else high in sugar and calories.
Over time, it could help you eat less and save calories.
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