Below are 10 surprising weight loss hacks that will help you lose weight in the easiest and fastest way possible.
1. Eat slowly
There is a lag between starting a meal and feeling fully satisfied.
If you eat very quickly there is no time for your body to register that you have just eaten and therefore are not hungry any longer.
One simple hack is to make sure that you eat slowly. Chewing food thoroughly is another way of slowing down your mealtimes.
2. Stay Active Everyday
3. Drink black coffee
A cup of coffee has zero calories and about 200 mg of caffeine. Not only will the caffeine be more likely to propel you to the gym (or, realistically, to school drop-off first), but if you normally take yours with milk and sugar, you’ll be saving yourself around 100 calories a day.
4. Wear tight clothes
This is a common-sense style tip: When you wear baggy, loose clothing, you literally lose sight of your own body. By putting on some flattering, form-fitting clothes, you’ll be hyper aware of what you’re eating—and when you should stop.
When your clothes get tighter than usual, you are eating more than you should.
5. Eat with small plates
The smaller plate size helps convince our brain that we are finished eating.
Adults tend to use external cues to figure out when to stop eating. Interestingly, it does not work on children, who rely mostly on internal cues.
As we get older, we lose many things – our innocence, our looks, our hair. We also lose the ability to listen to our own bodies when telling us to stop eating.
We also have been trained by years of eating everything on our plates to rely on these external cues to tell us when to stop eating.
Children will stop eating whenever they are full. Adults will keep eating until everything is done.
Luckily, we can use this to our advantage now, and use smaller plates for serving.
6. Use intermittent fasting
It’s natural, free and it’s simple. You can do it anytime, anywhere. You can do it for as long as you want (if you have excess weight to lose).
Does it work? Of course. If you don’t eat, you’ll lose weight. Guaranteed.
7. Drink Lots of Water
Many people assume hunger pangs mean you need something to eat. In many cases, your body could be telling you that you’re dehydrated.
Keep the water handy and you may surprisingly find yourself less hungry than you thought you would be.
Not only is hydration a crucial part of a safe and healthy workout, it’s key to weight loss, too.
Foods high in water content help you fill up faster so your calorie count will be lower, and some research even suggests it can kick up your metabolism.
8. Sleep well
Something that’s the exact opposite of physical activity might not seem important for weight loss, but it is.
Studies have shown that people who don’t sleep enough eat more, and your body stores more fat when you’re poorly rested.
9. Take green tea
Even better than that black coffee? A mug of green tea (or iced, if it’s too damn hot out).
Not only is this beverage calorie-free, but a 2011 study found that it helps keep weight in check, too.
While the study was performed on mice, the authors concur that having a few cups a day can have the same effect on humans, too.
10. Become a vegetarian
Being a vegetarian is one of the good weight loss hacks you can use to lose weight for good.
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