Weight Loss Mistakes You May be Making

Weight Loss Mistakes You May be Making

There are sneaky weight loss mistakes we make but are unaware of them because, well, they’re sneaky. Today I’m going to show you some of those weight loss mistakes and how you can avoid them.

There are many weight loss mistakes you may be making but it is important to use the 80/20 rule here.

Eighty percent of your weight gain is caused by twenty percent of the mistakes you make.

This means we are going to focus on the twenty percent.

1. Shopping without careful planning

When you go grocery shopping, it is important you spend some time to list out the things you need based on the number of calories you need, the protein you need and the necessary supplements you should get.

Try not to deviate from this list because if you do, it can immediately spiral down to unhealthy eating habits and sneaky weight gain.

A little slip will cause you to eat too much calories or too little calories. It can make you buy stuff on impulse.

Also, don’t shop when you are hungry.

2. Eating on the go

If you eat on the go, you won’t monitor the food you eat. And because you are not tracking your food, you consume more calories without knowing it.

Then one day you look at yourself in the mirror and notice you are having folds in places and you wonder how.

It’s because you have been eating on a go.

Try eating on routine.

Eat at specific times and don’t deviate from it.

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If you have a job that doesn’t allow you to think about the food you eat, you can plan your meals for the whole week before Monday.

This will help you manage your food intake better.

Do you really want to lose weight fast?

Trying to lose weight without a PROVEN PLAN OF ACTION is like trying to bake a cake without a recipe…

You’ll only end up making lots of mistakes, a big mess and wasting a bunch of money buying unnecessary fads and untested weight loss programs.

If you are tired of fad diets, doing exercises that seem to show NO RESULT and spending money on programs that promise a lot and deliver nothing…

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When you implement the first step, you will notice by tomorrow morning how LOOSE your pants will feel and how LIGHT you will feel.

I know this works because I have tried it many times because I like to eat what I want, whenever I want.

And when I notice that the hamburger has grown legs and is trying to catch-up with me, I use this secret and in NO TIME…

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This secret does not say that you shouldn’t eat what you want….

Although, you should be careful with what you eat so that you don’t just look sexy outside, you should also be healthy and sexy inside.

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