Are you a woman? Are you over the age of 40? And would you like to know how to lose weight faster? This post will show you incredible weight loss tips for women over 40.
Are you a woman over 40 and have you noticed that it’s getting harder to lose weight?
Maybe you’re finding that the diets you did in your 20’s or 30’s don’t work as fast as they used to or don’t even work at all!
If you’re already well past 40, chances are you’ve found it’s harder to lose weight. And, those inches around your waistline won’t budge.
Yes ladies, “Middle Age Spread” is a real thing.
Now before you click the little “x” on your browser to close this page and curse my name in disgust, sit tight. I’m going to give you some action steps you can take to start losing weight again!
1. Know why you should lose weight
Those who are most successful at losing weight after 40 do it when they have a very clear reason why they want to get leaner.
Maybe you’ve been watching the scale creep up a pound or two every year and are ready to nix bad habits, or you’ve been given a wake-up call by your doctor that it’s time to get serious about how your weight is impacting your overall health.
“You need to have a mental awakening that puts you in a state of readiness to change.
If you’re not engaged mentally, it’s not happening,” says Pamela Peeke, M.D., author of The Hunger Fix.
Find something that will motivate you to lose weight.
2. Take daily walks
Adding a daily walk to your routine means you’ve taken the first step toward achieving a healthier weight.
Staying active can help you burn more calories and lower your chances of suffering from an injury.
Research suggests that regular exercise can reduce a person’s risk of osteoporosis, and shaving off those extra pounds means you’re putting less strain on your joints, making it easier to prevent a fall that can keep you sidelined.
30 short minutes of walking can help you stay healthy, lose weight and reduce your chances of having an cardiovascular disease.
3. Don’t put all the blame on menopause
Are menopausal changes affecting your weight?
Many women struggle with weight loss before, during, and sometimes even long after menopause.
Weight gain at this time may be related to changes in your hormones.
But this is also a time when many women make changes to their daily routines that may affect their weight.
For example, after the kids leave home some women are not as busy during the day with non-exercise physical activities like carrying groceries, lifting laundry baskets and other household chores.
And many women begin to enjoy certain leisurely activities that can contribute to changes on the scale—like eating out more often, enjoying longer vacations, or spending more time relaxing and reading books.
Evaluate your lifestyle to make sure that a change in your daily habits isn’t affecting your weight.
Consider getting an activity tracker to find out how many calories you burn each day and make sure that your energy balance isn’t out of whack.
You can even evaluate your caloric expenditure throughout the day and add activity during the times when you tend to be more sedentary.
Simple changes can make a big difference in your metabolism.
4. Reduce your stress by sleeping more
Easy, right? This may be the hardest part. There are plenty of things you can try; massages. yoga, meditation, hot baths before bed.
Black out windows and cooler temperature in your bedroom. There’s really no shortage of suggestions.
It may be time to experiment if you’re not getting enough good sleep.
5. Change your diet
This is probably the most important one yet. Dieting is the best way to lose weight and stay healthy all the days of your life.
Fill half your plate with fruits and vegetables at every meal. Produce tends to have more nutrients and less fat and calories than meat, dairy products, or grains.
And it may help you feel satisfied, even if you eat less. Fresh fruits, like apples and berries, are also great in place of high-fat or high-sugar snacks.
Conclusion on weight loss tips for women over 40
These weight loss tips for women over 40 will help you lose weight fast.
Use it everyday and you won’t have to worry about losing weight ever again.
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